Hey Ammako, I would start out taking just one phyto-estrogen unless you suspect you are low in estrogen. I am taking PM and balance it with Progesterone cream some other members here are taking Vitex to balance the estrogen-progesterone ratio.
You can start out for example with massaging with coconutoil, flaxseedoil, macadamia oil, olive oil or whatever oil you prefer, but I think I named many of the best NBE oils here. And when you go for pm you'd have to cycle it and start out with low dosage the advised dosage is 1-2mg per 1 kg of your bodyweight. But many take more, I am now on 300 mgs pm a day. You can up your dosage as you dont get side effects(spotting ie). Though always be safe as it can have other more serious side-effects like blood clotting
You can start out for example with massaging with coconutoil, flaxseedoil, macadamia oil, olive oil or whatever oil you prefer, but I think I named many of the best NBE oils here. And when you go for pm you'd have to cycle it and start out with low dosage the advised dosage is 1-2mg per 1 kg of your bodyweight. But many take more, I am now on 300 mgs pm a day. You can up your dosage as you dont get side effects(spotting ie). Though always be safe as it can have other more serious side-effects like blood clotting