[Andy]

HI Alice. Looks like you have the basics covered. I would mention ramping up slowly to the levels you mentioned. Then give it some time If you dont' feel any signs of growth then slowly up your dosage. There is a theory on a means to test for stalls that you could do. If you think you are taking too much. If you have a suplier of wild yam at a good price. I would add that to your program. I know, huh, does that work. I couldn't say for sure. Even wahaika has said something to the effect of. Who knows why. It just does. I would think about adding fenugreek to your massage routine. You could use an essential oil like eucalyptus to help penetrate the skin layers. The coco butter could be used after topical application t help seal the skin. You probably know to stay away from caffiene and processed sugar. Lots of water and time. Keep a record on what you are taking and when. Pictures come in handy. Changes can occur to small to see on the tape. But make a diffrence in body shape.

Good luck and good journey

andy