15-07-2010, 01:09
Hi All,
This is my very first program. I've done a bit of research before starting, but I have a feeling this is going to be quite the trial-and-error learning process.
The women in my family are all pretty well endowed (C and up...waaay up). I started growing breasts when I was 9 and stopped when I was 12. I think poor nutrition and an over consumption of caffeine played a role in that. I'm sure taking up smoking didn't help either (I curse the sex appeal of cigarettes in the early 90's).
So here's my stats:
Age: 27
Height: 5'3"
Weight: generally 105 - 110 lbs (I don't weigh myself regularly)
Bra size: small 32B (as in plenty of nip-slips when I lean forward but 32A is too small)
Goal: full 32B
Program:
Diet: increase healthy fats and protein
Exercise: non-cardio toning exercises for abs, legs, butt, back, chest, arms 3x weekly
Herbs: Fenugreek 610mg 3x/day; Saw Palmetto 580mg 3x/day
Supplements: Continue Fish Oil 1200mg 2x/day; Vitamin A&D 10,000/400 IU 1x/day
Breast massage: at least 10 minutes every night w/ cocoa butter
Any comments or suggestions are welcome, and greatly appreciated
This is my very first program. I've done a bit of research before starting, but I have a feeling this is going to be quite the trial-and-error learning process.
The women in my family are all pretty well endowed (C and up...waaay up). I started growing breasts when I was 9 and stopped when I was 12. I think poor nutrition and an over consumption of caffeine played a role in that. I'm sure taking up smoking didn't help either (I curse the sex appeal of cigarettes in the early 90's).
So here's my stats:
Age: 27
Height: 5'3"
Weight: generally 105 - 110 lbs (I don't weigh myself regularly)
Bra size: small 32B (as in plenty of nip-slips when I lean forward but 32A is too small)
Goal: full 32B
Program:
Diet: increase healthy fats and protein
Exercise: non-cardio toning exercises for abs, legs, butt, back, chest, arms 3x weekly
Herbs: Fenugreek 610mg 3x/day; Saw Palmetto 580mg 3x/day
Supplements: Continue Fish Oil 1200mg 2x/day; Vitamin A&D 10,000/400 IU 1x/day
Breast massage: at least 10 minutes every night w/ cocoa butter
Any comments or suggestions are welcome, and greatly appreciated