14-07-2010, 16:46
Update:
Made a couple of changes to my program although i havent started them yet since my periods have started.
Herbs:
I have added wild yam, one in the morning with FG, and one at night with my usual FG, SP borage and EPO pills. they are 485 mg capsules.
I have also bought fennel tea bags. I plan on taking them in the afternoons. my afternoon dose stays unchanged, one FG and one SP.
Massage: I have bought flax seed oil, added a little fennel, lots of FG powder and a tiny bit of WY powder from the capsules, and some borage extract, couldnt get borage oil, i got this thing called borage extract which came in a small tincture, i added it but i dont know wat its effects will be, they are getting steeped right now.
I am going on vacation for a month so i dont know how much i will be able to stick to my program but i shall do my best.
Made a couple of changes to my program although i havent started them yet since my periods have started.
Herbs:
I have added wild yam, one in the morning with FG, and one at night with my usual FG, SP borage and EPO pills. they are 485 mg capsules.
I have also bought fennel tea bags. I plan on taking them in the afternoons. my afternoon dose stays unchanged, one FG and one SP.
Massage: I have bought flax seed oil, added a little fennel, lots of FG powder and a tiny bit of WY powder from the capsules, and some borage extract, couldnt get borage oil, i got this thing called borage extract which came in a small tincture, i added it but i dont know wat its effects will be, they are getting steeped right now.
I am going on vacation for a month so i dont know how much i will be able to stick to my program but i shall do my best.
