[seraphic]

By the way seraphic, I think this thread belongs in the "general discussion section" (let me know please, I'll take care of it).

Sure! I wasn't entirely sure out of the two where to put this.

Just read your other post. I think I may cut my dose in half not to overwhelm my body. Would it be bad emptying capsules and taking it with a smoothie or something, so that I could reduce mine from 440 to 220? If not...back to the store I go.

A smoothie is a good idea. I was gonna suggest taking it every other day?. Ok, the thread moved to the general section.

That may work but if my strong reaction was to taking too much at once, then I better cut in half for starters. Thank you!!

Took the full dose again today. If I get anymore breakouts, I'll know why. Hormonal acne sucks. Even the smaller ones hurt. Wth.

Doing some hormone balancing binaural beats. More wishful thinking couldn't hurt.