[Lotus]

I think the acne is from the effects of increased LH (lutenzing hormone), and possibly the fatty acids in Vitex (linoleic acid) which is a polyunsaturated omega-6 fatty acid. Omega 6 can cause inflammation, aka ACNE. You'll need to add an anti-inflammatory (omega 3). Chia seeds are a good source of omega 3's. Don't use fish oil, (increases free testosterone). I wouldn't advise flax seed either. Imo krill oil for omega 3, but it's expensive. Chia seeds are about $10.00 for 12oz. Vitex is ok at 200 to 500mg, below 200 might increase prolactin. One study showed that Vitex compares to fluoxetine (generic Prozac).

Hey, no big deal. You live you learn. (We've all been through this). I should've told u all this yesterday, sorry. Like I said, I didn't want to hijack your thread.