28-08-2015, 05:34
(28-08-2015, 05:29)growthspurt Wrote: Thank you. And im 5'2 and weigh only 95lbs so i NEED complex carbs lol. My dream weight is at least 115 to be i dont want to be flabby you know? I want to be slim yet curvy and toned just dont want to loose my breasts in the process and hopefully i want with my calories intake and protein intake.-------------------------------------------------------
You will gain weight if your intake calories are more than your burning calories, as long as you are healthy. Do also some pilates, and be patient.