22-08-2015, 00:13
The first month i've ramped up until 750mg, but this month I'm just taking 250mg/500mg of BO. And I've read that some girls have just seen results with around 2500 mg. The first month I didn't feel tired or with headaches, so adding vitex with BO can be the cause of these new symptomes. But as I didn't see results for the 2 months with BO (actually I think I've shrunk) I'll probably stop with BO now that i'm having these symptoms. When I stop vitex in about 2 days I will see if the headaches and tiredness continue.