[hannah]

Hi guys. Quick update, I did a measurement this morning and my underbust is at 28.5 inches and bust measurement is at 31.5 inches. So there is obvious growth, but the shape of my breast is unsatisfying. They are doing a sloping/swooping shape and aren't very full at the top. I think exercises might help a bit with that. Any other suggestions?
I'm thinking about dropping my maca dose to just once a day because I'm starting to notice weight on my thighs/butt. I'm going to see if it increases. I've also added Flaxseed oil capsules to my program 1200mg 2x a day. And I've started taking a B complex mid day as well.
Thank you so much for the hops suggestion Hannah. I'm thinking about adding it to my luteal phase, would it be okay to take daily? And I'd be taking wild yam everyday.
I was also thinking of taking red clover for just a week after mensuration. Thoughts?
I'm kind of overwhelmed at this point. Thanks again guys.

I read that some women and men are taking hops daily..I've researched hops and doubted to try it,though I'm now trying PM so I dont have personal experience with it.. But when I would try it I would take it in my follicular phase to go with the natural flow(look at a menstrual cycle graphic for that) Or make a cream/tincture of it.

But I can totally understand why you are overwhelmed, think we all had that and sometimes still have that!
And I have the same problem as you have, little fullness on top, I did not tried excercise for it though I heard often it should work..
Red clover is a herb i know very little about but as for as I know its an estrogenic herb so week after indeed just like hops would be best imo.