[crystalelle]

If you don't want to go into soy protein why not try pea protein. I have seen it being sell by the brand NOW. The herbs concept is to do it with plant base protein while if a person on BO they will do whey protein like me (is a cheese by products).

I honestly can tell that I would prefer BO than herbs. I don't get so much of side effect while on BO. My menstrual has been normal and my period has been short 3 days of heavy flow and that's it. With herbs last time I got my period late and the worst part of it the pain that comes together with it is beyond what I have before I started herbs. I have menses flow for at least 7 days before it dries up.

At first I have menses pain (bearable ones) while on BO, then I added DIM-plus a nutrition to help metabolize access and bad estrogen from my body and heck my menstrual pain was all gone. I recommended it to some of my friends it has apparently work for them too (getting rid of the menstrual pain). Unfortunately for people like Mel (one of our member) it quite work the opposite.

I have growth too 0.5 inch per month when I am really growing. Up to date I am having 1.5 inches of permanent growth. Last month my growth didn't stay cause I didn't take whey protein with me when I travel so is just BO alone and it just don't do the trick for me.

I think I better stop here I wrote too long. I hope it help you.