04-08-2015, 20:20
I would think if you ate supper at 8pm, and don't snack b4 bed, and then get up for work or normal day at 7am. Then ate lunch at Noon, that would be about 16hrs of fasting then.
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INTERMITTENT FASTING for GH
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Messages In This Thread
INTERMITTENT FASTING for GH - by Neverloosehope - 03-08-2015, 18:56
RE: INTERMITTENT FASTING for GH - by Dianna1395 - 03-08-2015, 21:46
RE: INTERMITTENT FASTING for GH - by Neverloosehope - 03-08-2015, 21:54
RE: INTERMITTENT FASTING for GH - by Dianna1395 - 03-08-2015, 23:54
RE: INTERMITTENT FASTING for GH - by iaboy - 04-08-2015, 20:20
RE: INTERMITTENT FASTING for GH - by iaboy - 05-08-2015, 04:32
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