03-08-2015, 21:46
From what I've read, the easy way to do IF is to use the sleep time as part of that fasting period.
Now, at the same time, if you can go the longer duration, go for it! Supposedly great for you.
But I've been unable to do real fasting in forever.... I try to put off breakfast, but don't have time to eat, and coffee and heavy cream isn't a possibility these days. (working towards ketogenic diet, and constantly unable to make it work.)
Now, at the same time, if you can go the longer duration, go for it! Supposedly great for you.
But I've been unable to do real fasting in forever.... I try to put off breakfast, but don't have time to eat, and coffee and heavy cream isn't a possibility these days. (working towards ketogenic diet, and constantly unable to make it work.)