[Neverloosehope]

Hey,

I just had a couple of questions for those who do the intermittent fasting in order to increase their Growth Hormone;

Lotus says 12/16 hours is good, but how should I count ?

1) Should I count the night in this fasting period for 16 hours
e.g. Sleep at 10pm, wake up 7am but eat from 2pm ?

OR

Wake up at 7pm and not eat at all the whole day ?

2) A couple of days ago, I had and interview in the morning on the other side of the city. So I got my herbs when I woke up and a coffee on my way to the train 1 hour later.

I didn't have any chance to eat until 3pm.
I took my herbs later that day and 1 hour later the weirdest thing happened ------- PAINS ( I hope growing ones) in my smallest boob !

I didn't do anything different in my routine and the only thing I can think about is the fact that I didn't eat until quite late.

Do you think it is related ?
If you are doing intermittent fasting, have you ever experienced this ?

Thanks