08-07-2010, 15:49
*facepalm* oy... you can't expect miracles in a month! PATIENCE!!! and yes protein is essential for it to work, you must be getting 80g to 99g of protein per day!!! That's in the entire diet though, map out what you are getting per day in your regular eating and go from there to see what you need to add. And I didn't feel anything with UB until I took it for a few months, it takes a while to start working. ANYTHING in NBE takes time!! Also you should make sure your temperature is not too low. That's also important. And personally I would stick away from caffeine as much as possible, but that's all up to you.