[Anastasia916]

LissaMac, being formerly a AA so much smaller than you are, I feel your pain. NBE TAKES TIME!!! I can't emphasize that enough, I've been doing it off and on for YEARS! You cannot expect to recreate puberty (which is what we are doing), a process that takes years and expect it to work super fast, and with cutting corners. You mentioned not massaging, not noogling... and you're doing a BO program without protein... sorry to say this, but that's cutting corners. I'm one of the ones that grew from a BO program, quite a bit actually. And it took TIME, persistence, patience, consistency, etc etc. I understand not wanting to do the protein shakes, then up your protein in your diet, that's what I did most the time. I would eat tons of tuna, peanut butter, meat in general, etc etc. You'd be surprised how much proteins are in food when you start measuring it all out. Start paying attention to the protein you already consume then just increase it to the amount needed. If you don't want to noogle that's fine, but massage is ESSENTIAL! Not only to grow but to shape, perk, etc. I'm now a 32D/34C depending on what I find in that brand of bra, and I'm 28 now and my guy tells me I have tits that look like an 18 year old. Why? Because I massage! Any successful person that has grown with NBE did so with massage in their routine. Those are just my thoughts though.