24-07-2015, 22:19
Lotus,
i am not too sure how to thank you - actually i am starting to think that we should all chip in and get you one of these diamonds bra from Victoria's secret.
OK so based on your radvice I will slightly tweak my programme
Remember that according to my test I have:
High Cortisol
Low oestrogene
Even lower progesterone
- Morning on empty stomach
600mg fenugreek
1 dropper Fennel liquid extrqct
1 dropper Red clover liquid extract
2 Tablespoon maca
1 Spearmint tea =====> I will change this to 1x Saw Palmetto pill as I hear this is a more potent DHT blocker
ADD 1 capsule vitamin D3 =====> The idea is to Increase IGF-1, i live in a very grey European capital so we do not get the sun very often - I definitely don't get any vit D from the sun !
Lunchtime
600mg fenugreek
1 dropper Fennel liquid extract
1 dropper Red clover liquid extract
Night
600mg fenugreek
1 dropper Fennel liquid extrqct
1 dropper Red clover liquid extract
From Day 5 to end of my cycle, I will add on top of this PC on a daily basis
MASSAGE
I massage and Noogle for 2 hours per day
DIET
Massively reduces carbs and sugars =====> Eliminate completely REFINED SUGARS but keep wholegrains
Drink Green or parsley tea during the day ====> for the adrenal glands
Increase healthy fat with peanut butter, nuts, coconut and olive oil
GYM
I do weighlifting 3x/week
I will not do HIIT at this stage as my cortisol is very high ======> Do HIIT 1x week as i don't want to burn too much calories (I need the fat to get in my boobs)
OTHER THINGS
I try to meditate, do breathing exercises, go to sauna or hammam
I will also start to do intermittent fasting to increase my growth hormone as suggested by Lotus
Lotus - Could you also please provide some guidance about my 3 questions below ?
I don't want my body to get used to the programme - is there anything else i should do ?
Can I take the herbs simultaneously as the PC ?
I am looking to increase to a C Cup, is it realistic ?
If you girld have any more ideas they are all welcome
From Noogle and massage, I have started to experience firmness in my breast, I do the fat transfer massage that i mix with Chi.
i am not too sure how to thank you - actually i am starting to think that we should all chip in and get you one of these diamonds bra from Victoria's secret.
OK so based on your radvice I will slightly tweak my programme
Remember that according to my test I have:
High Cortisol
Low oestrogene
Even lower progesterone
- Morning on empty stomach
600mg fenugreek
1 dropper Fennel liquid extrqct
1 dropper Red clover liquid extract
2 Tablespoon maca
1 Spearmint tea =====> I will change this to 1x Saw Palmetto pill as I hear this is a more potent DHT blocker
ADD 1 capsule vitamin D3 =====> The idea is to Increase IGF-1, i live in a very grey European capital so we do not get the sun very often - I definitely don't get any vit D from the sun !
Lunchtime
600mg fenugreek
1 dropper Fennel liquid extract
1 dropper Red clover liquid extract
Night
600mg fenugreek
1 dropper Fennel liquid extrqct
1 dropper Red clover liquid extract
From Day 5 to end of my cycle, I will add on top of this PC on a daily basis
MASSAGE
I massage and Noogle for 2 hours per day
DIET
Massively reduces carbs and sugars =====> Eliminate completely REFINED SUGARS but keep wholegrains
Drink Green or parsley tea during the day ====> for the adrenal glands
Increase healthy fat with peanut butter, nuts, coconut and olive oil
GYM
I do weighlifting 3x/week
I will not do HIIT at this stage as my cortisol is very high ======> Do HIIT 1x week as i don't want to burn too much calories (I need the fat to get in my boobs)
OTHER THINGS
I try to meditate, do breathing exercises, go to sauna or hammam
I will also start to do intermittent fasting to increase my growth hormone as suggested by Lotus
Lotus - Could you also please provide some guidance about my 3 questions below ?
I don't want my body to get used to the programme - is there anything else i should do ?
Can I take the herbs simultaneously as the PC ?
I am looking to increase to a C Cup, is it realistic ?
If you girld have any more ideas they are all welcome
From Noogle and massage, I have started to experience firmness in my breast, I do the fat transfer massage that i mix with Chi.