Updating time...
I've been noogling for a couple of days and idk exactly how I feel about it yet. I'm trying to find out the right way of doing it for me, so if some of you girls want to share your methods. I've been noogling before bed time, after massage. I pump, hold the vacum for 1 or 2 minutes, then release. I keep repeating this for around 30/40min. I don't get any swelling after pumping and my breasts get a bit cold and turn a bit blue/purple as well. I always massage after that. And you girls, for how long do you hold the vacum? And for how long do you repeat the process?
Actually, since my last cycle my boobies have deflated, it's noticible that they are smaller, and I didn't lost weight for that. In my last cycle I didn't take vitex or dong quai and my breasts have start deflating since then. I think that maybe it's because of that. And as I received my hormonal results and my levels of progesterone are so low, vitex was problably helping. Will see how my breasts react this cycle to my new program with BO but also without vitex or dong quai. Will start massaging with PC as soon as it arrives.
I've been noogling for a couple of days and idk exactly how I feel about it yet. I'm trying to find out the right way of doing it for me, so if some of you girls want to share your methods. I've been noogling before bed time, after massage. I pump, hold the vacum for 1 or 2 minutes, then release. I keep repeating this for around 30/40min. I don't get any swelling after pumping and my breasts get a bit cold and turn a bit blue/purple as well. I always massage after that. And you girls, for how long do you hold the vacum? And for how long do you repeat the process?
Actually, since my last cycle my boobies have deflated, it's noticible that they are smaller, and I didn't lost weight for that. In my last cycle I didn't take vitex or dong quai and my breasts have start deflating since then. I think that maybe it's because of that. And as I received my hormonal results and my levels of progesterone are so low, vitex was problably helping. Will see how my breasts react this cycle to my new program with BO but also without vitex or dong quai. Will start massaging with PC as soon as it arrives.