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Hi searching,

Don't get confuse when you see some of us who are on NBE are doing detox when we are menstruating. We don't do it on every menstrual cycles. Most of us do it maybe once in 3-6 months. Since you are few weeks into the program there is no need to do a detox unless your program is not working for you. Few weeks are too early to judge anyway. Some of us like me detox our liver 1st before we start then I detox again every 3-6 months once judging the body response to the NBE and of course convenience of it.

There are 2 ways that I know of to detox. The normal one will be the milk thistle. I take Now Liver detoxifier and re-generator for 7 days from the 1st day of menstruating. The more major liver detox will be the liver and gall bladder flush. You can check out this thread.

May I suggest that you add DIM-plus into your program. It is helping me and my friends to get rid of menstrual pain completely.

I wish you all the best.

Hi crystallele,

Thank you so much for replying. Yeah i think i will hold up on the detoxifying until am atleast a month and a half into the program because right now my body is probably just getting used to the herbs. DIM-plus, havent heard of it. I shall have to find out where to get it. the one bad part about living in canada is that we dont get all of these things at the local health store. Especially the one i go to, the lady is sooo rude and unhelpful *shudder* Last time I asked her if they carry collagen supplements she looked at me like i just turned into an alien in front of her. and she said "collagen?! what is that?" lol.
I do need to find the DIM-plus though. because I usually take anti-spasmodic medication. containing mefanamic acid and i think it is a blood thinning agent so it might interact with the herbs or have a negative effect