03-07-2015, 15:06
I'm am not sure but I think you can better take an multivitamin then biotin..Multivitamins contain all B vitamins and biotin I believe only b7 and or b8. Its not a big deal..But i would advise an multivitamin so you target all vitamins. Because you might be missing D vitamins and B.
And C vitamins in synthetic variant dont have the same properties as real vitC, Like Pom said too.
And C vitamins in synthetic variant dont have the same properties as real vitC, Like Pom said too.