[EllaC]

Once your digestive system improves , you can take further steps to raise weight . It is important to have free flowing digestive system and then to have cleansed liver , gall bladder , pancreas , kidney functioning well .

Yes with the exception of daily caffeine I have reduced alcohol intake and consume digestive enzymes, co initially oil now and gut healing herbs like fenugreek slippery elm lemon ginger etc I believe I'm on the right track. You clearly have experience in this area .
How do you support the pancreas though? I'd thought fenugreek/insulin/pancreas? I trueky don't know though..

Cinnamon is the main one . Cinnamon is fantastic for multitude of functions . It is also important that your system is alkalised ( not alcohol )

Ok thanks. I have cinnamon at home. I track my alkalinity by ph strips and have plenty of lemon water in the hopes of offsetting the acidic effect of my coffee.
I have a alkaline greens formula I take daily too.

Lemon is a fantastic fruit . It has multitude of benifits . It willl nutrealise your acidity . Have you tried juice of brocoli +spinach + carrots + bitter groud ? It is nutritional qith minerals+vitamins . 1/2 glass twice a day

No but I was just saying yesterday I need to start using the nutribullet again!
Now I've just finished work so off to go home and play with my boobies