05-07-2010, 10:15
Crystalelle, hi!
I'm taking 3 tablets of each fenugreek, saw palmetto and red clover - total 9 tablets a day. About the cleanse of the liver, I 'm not sure. I read the "From Flat to Fab" program where is recommended to apply milk thistle twice a day on your inner thighs for two-tree weeks before starting the herb intake. As far as I recall, this was needed for the cleanse of the body, but was it enough, I don't know. As for the water, I'm used to drinking a lot of water, so I definitely drink more than 3 liters a day.
PS: I think I'm getting well or at least I do not see the symptoms evolving. Even though, I still have those tiny pimples on my breast, but they are not itchy. I guess the fenugreek is the most likely reason for them, so I'm stopping the massage first-if they do not go away, I'll stop the oral intake of fenugreek as well.
I'm taking 3 tablets of each fenugreek, saw palmetto and red clover - total 9 tablets a day. About the cleanse of the liver, I 'm not sure. I read the "From Flat to Fab" program where is recommended to apply milk thistle twice a day on your inner thighs for two-tree weeks before starting the herb intake. As far as I recall, this was needed for the cleanse of the body, but was it enough, I don't know. As for the water, I'm used to drinking a lot of water, so I definitely drink more than 3 liters a day.
PS: I think I'm getting well or at least I do not see the symptoms evolving. Even though, I still have those tiny pimples on my breast, but they are not itchy. I guess the fenugreek is the most likely reason for them, so I'm stopping the massage first-if they do not go away, I'll stop the oral intake of fenugreek as well.