20-06-2015, 01:32
if you have low blood I would heed Ella's advice.
Yes, don't take PM anymore. Do a detox, drink lots of lemon water. Stay away from any herbs for a while.. then start over, maybe, lets say, next month?.
Yes, during your luteal phase, take some PC or vitex. I don't think you need both at the same time, so for now just pick one
I have E dom too and I just use PC and I have swelling.
Maca is suppose to help balance hormones but it is a stimulant and could give you heart palpitations like Ella said, so lets say, if you are sensitive to caffeine I wouldnt take maca because its good for like post work outs and stuff-- gives yo energy.. but maybe a low mg wont bother you.
there are other ways of NBE besides messing with your hormones, you can always look into noogleberry. It really does the trick over time
and love, don't worry.. love your body for what it is, you're beautiful It's okay to want to add or aim for a dream body but don't forget you are made fine just the way you are <3
Yes, don't take PM anymore. Do a detox, drink lots of lemon water. Stay away from any herbs for a while.. then start over, maybe, lets say, next month?.
Yes, during your luteal phase, take some PC or vitex. I don't think you need both at the same time, so for now just pick one
I have E dom too and I just use PC and I have swelling. Maca is suppose to help balance hormones but it is a stimulant and could give you heart palpitations like Ella said, so lets say, if you are sensitive to caffeine I wouldnt take maca because its good for like post work outs and stuff-- gives yo energy.. but maybe a low mg wont bother you.
there are other ways of NBE besides messing with your hormones, you can always look into noogleberry. It really does the trick over time
and love, don't worry.. love your body for what it is, you're beautiful
It's okay to want to add or aim for a dream body but don't forget you are made fine just the way you are <3