[missboobshirt]

Hi, I've been reading up on information about PM. But I'm still confused on how to cycle PM?

Cus it seems like some people are taking PM during follicular phase, like chiyomilk's program, while some are taking it during luteal phase to avoid long painful menstual cycle.

I came upon on this piece of information detailing the reasons why should the PM be taken during follicular or luteal phase.
http://mustgrowbust.com/2012/how-take-pueraria-mirifica

So just wondering, how are most of you cycling it? Which way seems to be more effective for breast growth while not messing up your cycle?

Thank you!

you're only going to know how PM will for for you until you try to cycle it yourself, more commonly people take PM to match the estrogen in their body so it would be during the follicular phase, then people take progesterone cream/type herbs like chaste tree during luteal. But you should know how your body is before you mess with it-- it will only mess up your cycle if you are in taking too much estrogen. When I took PM it actually made my chest smaller and delayed my period, then it hit me like a ton of bricks.. but that is because I am estrogen dominate. if your body is over loading on estrogen that is what causes break through bleeding, heavy periods and such. if anything like that happens to you, i would lower the dose.