[Rayve]

YOGA for stress and relaxation??

Oh yeah The healing powers of yoga are amazing. It helps you find your center in all things so all things in your life are in balance.

That reminds me qi-jong. Would love links to that ??

Here is a few to get you started ....

http://www.huffingtonpost.com/sadhguru/yoga-energy-mind-body-spi_b_607546.html

http://news.nationalgeographic.com/news/2014/02/140207-yoga-cancer-inflammation-stress/

And even celebrities are figuring it out ....

http://www.doyou.com/how-robert-downey-jr-found-spiritual-balance-in-yoga/

I cannot stress enough how powerful it is. I would probably still be in a wheelchair if not for yoga. We like to think we are modern and yet we still chase ancient knowledge.

You could also trying listening to videos like these when you get time. I have absolutely nothing to back up that they work but I find them peaceful and soothing.

https://www.youtube.com/watch?v=b-6B2zyoFsI