02-07-2010, 20:44
Hey everyone!
I just got my UB in the mail yesterday and took 1 before dinner. But after reading around on the this forum and the BB forum (although I'm taking UB) some women have said that they take their's an hour before eating and some take their's an hour after eating. Then, in the morning some say it's better to take it before breakfast because you have an empty stomach.
Iono, I'm just reading a lot of different things everywhere and now I'm confused.
When do you guys take your BO? and also when do you take your supplements for them (can you take it at the same time as the BO)? - including the protein shake? - I was planning on taking my protein shake within 30mins. of my workouts.
Thankss!
I just got my UB in the mail yesterday and took 1 before dinner. But after reading around on the this forum and the BB forum (although I'm taking UB) some women have said that they take their's an hour before eating and some take their's an hour after eating. Then, in the morning some say it's better to take it before breakfast because you have an empty stomach.
Iono, I'm just reading a lot of different things everywhere and now I'm confused.
When do you guys take your BO? and also when do you take your supplements for them (can you take it at the same time as the BO)? - including the protein shake? - I was planning on taking my protein shake within 30mins. of my workouts.
Thankss!