02-07-2010, 19:28
Hey all! 
Have decided to make a progress page so that I can record how i'm doing with NBE and the changes that I make along the way. Short introduction to myself:
-19 years of age,
-Non-smoker, don't drink much alcohol,
-Not very fit at the moment, eat a lot of takeaways,
-5'5" height,
-Don't really know my weight, probably around 8 stone, I have always struggled to gain weight but I am a healthier size 8 on bottom and size 6 on top than I was before.
-Bra Size: 32A
-Ultimate goal: 32C?
Preparations
During this week (26th June -2nd June) I have started exercising more, been running every morning, taken 1 x Omega 3,6,9, Amino Acid and Vitamin B Capsules every day. Have been buying herbs and creams in preparation for the programme.
Proposed Programme (start date Sat 3rd July 2010)
1 x Saw palmetto 450mg
1 x Fenugreek 620mg
1 x Fennel Tea every other morning (if I like it!)
1 x Soy Protein milkshake every day
Massage with Borage Cream with a few drops of added Fennel essential oil, not sure what method yet.
Other plans that i'd eventually like to introduce
-Exercising more with fitness DVDs on days that I can't/get bored of going running.
- Introducing a heated pad after massaging.
- Buy This Massager from The Body Shop. I know it's a facial massage but I think it'd be pretty cool to get the blood flowing in my boobies.
My current measurements are:
Upper Bust: 30.1"
Centre Bust: 30.5"
Under Bust: 27.1"
I have including some photos below of what my bust currently looks like in a non-padded bra. I am not brave enough to post without a bra yet but have taken one for reference and might post if I see any improvements! I think my right breast (your left) is slightly fuller than the other.
Any comments welcomed, thanks for looking, and good luck to everybody else!
Have decided to make a progress page so that I can record how i'm doing with NBE and the changes that I make along the way. Short introduction to myself:
-19 years of age,
-Non-smoker, don't drink much alcohol,
-Not very fit at the moment, eat a lot of takeaways,
-5'5" height,
-Don't really know my weight, probably around 8 stone, I have always struggled to gain weight but I am a healthier size 8 on bottom and size 6 on top than I was before.
-Bra Size: 32A
-Ultimate goal: 32C?
Preparations
During this week (26th June -2nd June) I have started exercising more, been running every morning, taken 1 x Omega 3,6,9, Amino Acid and Vitamin B Capsules every day. Have been buying herbs and creams in preparation for the programme.
Proposed Programme (start date Sat 3rd July 2010)
1 x Saw palmetto 450mg
1 x Fenugreek 620mg
1 x Fennel Tea every other morning (if I like it!)
1 x Soy Protein milkshake every day
Massage with Borage Cream with a few drops of added Fennel essential oil, not sure what method yet.
Other plans that i'd eventually like to introduce
-Exercising more with fitness DVDs on days that I can't/get bored of going running.
- Introducing a heated pad after massaging.
- Buy This Massager from The Body Shop. I know it's a facial massage but I think it'd be pretty cool to get the blood flowing in my boobies.
My current measurements are:
Upper Bust: 30.1"
Centre Bust: 30.5"
Under Bust: 27.1"
I have including some photos below of what my bust currently looks like in a non-padded bra. I am not brave enough to post without a bra yet but have taken one for reference and might post if I see any improvements! I think my right breast (your left) is slightly fuller than the other.
Any comments welcomed, thanks for looking, and good luck to everybody else!