02-07-2010, 08:45
I took UB for 6 months, currently taking a break, cleansing, etc. I have never had ANY bad side effects from BO, but I had a long list of them from taking herbs lol. But there are some lucky ladies that never have any bad side effects with herbs. I just was unlucky.
As far as protein... Hazel from what I read on UB and BB websites you are suppose to get like 80g to like 99g of protein per day! Yes that includes what you get in diet, protein shakes, and bars.
And yea, my temp was low, I took kelp and it fixed it. I got my kelp from swansonvitamins and I took what it recommended on the bottle which was 1 pill per day.
Yea I agree with Hazel, once you order it you will be anxiously waiting on it. You'll be fine hun! Good luck!
As far as protein... Hazel from what I read on UB and BB websites you are suppose to get like 80g to like 99g of protein per day! Yes that includes what you get in diet, protein shakes, and bars.
And yea, my temp was low, I took kelp and it fixed it. I got my kelp from swansonvitamins and I took what it recommended on the bottle which was 1 pill per day.
Yea I agree with Hazel, once you order it you will be anxiously waiting on it. You'll be fine hun! Good luck!