So i'm starting a new program and i want to share with you as well as future progress.
Just a few lines about my NBE journey. I've started some years ago cycling PM SP FG, but didn't see great results so i lost some motivation and stopped. In the end of last year i've started taking maca to balance hormones, along with some vitamins and DQ but then had to stop because i was always vomiting.
Now, looking for my hormonal board, i'm starting a new program.
Here's my hormonal results.
Hormone || Result || Reference Values
T3 || 1.40 ng/mL || 0.82 - 1.79
T4 free || 1.23 ng/dL || 0.80 - 1.90
TSH || 2.799 mU/L || 0.400 -4.000
Prolactin || 20.4 ng/mL || 3.1 - 25.0
FSH || 5.2 mUI/mL || follicular phase - 3.03 8.0 || ovulatory peak - 2.55 - 16.6 || luteal phase - 1.38 - 5.47
Total testosterone || 56 ng/dL || < 118
Delta-4-androtenediona || 2.39 ng/mL || 0.10 - 2.99
Estradiol || 83 || follicular phase - 20 - 160 || ovulatory peak - 34 - 400 || luteal phase - 27 - 246
Plasmatic cortisol || 12.2 || 5.0 - 25.0
DHEA-S || 79 || 29 - 781
Progesterone wasn't tested so i can't see if i'm estrogen or progesterone dominant, but through this results i can detect that i have low levels of estrogen, low dhea, high prolactin and high androstenedione. So what seems to me is that aromatase is the way to go first, to take advantage of the high levels of androstenedione.
My new program based on this:
* Gaining weight
* Try eating good and organic
* Maca - To help increase DHEA
* White peony - Promote Aromatase to convert T and Andros into E
* Fenugreek - adaptogenic, prolactin
* Red Reishi - Anti-DHT
*Dong Quai - to promote Progesterone - during luteal (i've taken vitex in the last luteal but still researching so i'll change to DQ this next luteal)
* Amino Acids before bed time
*Massage - coconut oil, sesame oil, macadamia oil
I do take some vitamins. I do not take them all every day.
*Fish oil * Collagen * Vitamin E * Calcium
I do take vitamin E and also sometimes Mucuna Pruriens to decrease a bit the levels of prolactin, as i have already high levels and it can be holding down the levels of E.
It's been hard to gain weight since i've been prone to vomiting for the last months. That's why i'm starting with very low doses of herbs and vitamins this time and then gradually ramp up from there.
Starting point:
1st pic - October 2014 - 50kg (1,62cm)
Didn't make any consistent program between these months.
2nd and 3rd pics - May 2015 - some days after having started this new program - 52kg
Can't wait to start noogling
and see the results with this program.
Just a few lines about my NBE journey. I've started some years ago cycling PM SP FG, but didn't see great results so i lost some motivation and stopped. In the end of last year i've started taking maca to balance hormones, along with some vitamins and DQ but then had to stop because i was always vomiting.
Now, looking for my hormonal board, i'm starting a new program.
Here's my hormonal results.
Hormone || Result || Reference Values
T3 || 1.40 ng/mL || 0.82 - 1.79
T4 free || 1.23 ng/dL || 0.80 - 1.90
TSH || 2.799 mU/L || 0.400 -4.000
Prolactin || 20.4 ng/mL || 3.1 - 25.0
FSH || 5.2 mUI/mL || follicular phase - 3.03 8.0 || ovulatory peak - 2.55 - 16.6 || luteal phase - 1.38 - 5.47
Total testosterone || 56 ng/dL || < 118
Delta-4-androtenediona || 2.39 ng/mL || 0.10 - 2.99
Estradiol || 83 || follicular phase - 20 - 160 || ovulatory peak - 34 - 400 || luteal phase - 27 - 246
Plasmatic cortisol || 12.2 || 5.0 - 25.0
DHEA-S || 79 || 29 - 781
Progesterone wasn't tested so i can't see if i'm estrogen or progesterone dominant, but through this results i can detect that i have low levels of estrogen, low dhea, high prolactin and high androstenedione. So what seems to me is that aromatase is the way to go first, to take advantage of the high levels of androstenedione.
My new program based on this:
* Gaining weight
* Try eating good and organic
* Maca - To help increase DHEA
* White peony - Promote Aromatase to convert T and Andros into E
* Fenugreek - adaptogenic, prolactin
* Red Reishi - Anti-DHT
*Dong Quai - to promote Progesterone - during luteal (i've taken vitex in the last luteal but still researching so i'll change to DQ this next luteal)
* Amino Acids before bed time
*Massage - coconut oil, sesame oil, macadamia oil
I do take some vitamins. I do not take them all every day.
*Fish oil * Collagen * Vitamin E * Calcium
I do take vitamin E and also sometimes Mucuna Pruriens to decrease a bit the levels of prolactin, as i have already high levels and it can be holding down the levels of E.
It's been hard to gain weight since i've been prone to vomiting for the last months. That's why i'm starting with very low doses of herbs and vitamins this time and then gradually ramp up from there.
Starting point:
1st pic - October 2014 - 50kg (1,62cm)
Didn't make any consistent program between these months.
2nd and 3rd pics - May 2015 - some days after having started this new program - 52kg
Can't wait to start noogling
and see the results with this program.