[Andy]

oops..sorry....my bad.
Looks like I left it out. Got into a hurry. Here it is.
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029

Here are a few more links that you may find of interest. They cover foods and massages for nbe. The last one is tigerlily's massage and food program.

http://www.network54.com/Forum/371678/message/1234405590/Fenugreek-+aches+and+tingles%21%21+enough+alone--

http://www.network54.com/Forum/371678/message/1247640916/Fenugreek+and+Fennel+plus+massage+only+--+can+this+work-

http://www.network54.com/Forum/371678/message/1169304309/Growing+with+massage+and+diet+alone

http://www.network54.com/Forum/482052/thread/1145644666/last-1259398607/Tiger+Lily%27s+booby+growth+project