Well, I'm using the leftover Fenugreek pills that I didn't take from my previous program, so they're whole herbs. The capsules are 620mg. I also haven't gotten myself a heating pad yet but I do wrap up in a blanket for heat. & also, I'm planning on using chi rotations. I don't know if that would make a difference of not :/
Also, you said that there was a link to one of wahaika's pages? I don't see it though...
Also, you said that there was a link to one of wahaika's pages? I don't see it though...