[pom19]

It was really hard to take pictures. I measured my hips. They were 33 inches at the fullest. My widest part of my right thigh was 20 inches. The widest part of my left thigh is 18 inches. There is a 2 inch difference between the widest part of my thighs. I definitely consider my right thigh big. I am thinking of taking Nature's Way Vitex fruit to help with my period problems and other problems such as my mild acne problem.

I would like to know if others have taken Vitex fruit supplements. Also any recommendations would be great.

I am not going to be taking a multivitamin anymore. I will take the vitamins I feel like I need separately such as Vitamin A and B12. Also, I have been taking magnesium supplements because I had trouble going to the bathroom even with lots of fiber and water. Magnesium has definitely helped. I am going to take Biotin for my thin hair problem.

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Add about 2 TSP of flaxseed to a cup of water daily in the morning or before you go to bed for bowel movement. It will not fail you. POM

I had my boyfriend purchase me food and herbs off of vitacost but didn't add flaxseed to the cart. Can I get this anywhere? Like walmart, target?

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I don't know, but I buy this brand:
http://www.amazon.com/Bobs-Red-Mill-Flaxseed-32-Ounce/dp/B000EDDSE8/ref=sr_1_14?ie=UTF8&qid=1431722311&sr=8-14&keywords=organic+flax+seeds