12-05-2015, 07:01
Oldie I went to see a naturopath today about my low weight and she said "protein but mostly carbs" for weight gain. Nuts/good oils/fat and lots of fruit. You probably know this already and lotus has covered all this too. She explained it in such a way I decided to go back and start eating pasta and rice again. And il have heaps of coconut products too. I too need a good @ 3-4 kgs more in order to feel good again