29-04-2015, 13:25
As I stated in a different post, my main problem I think is that I am not consistent in what I do. For example I started drinking a protein shake in the morning these days and I know that if I want results I will have to not get lazy.Unfortunately I tend to get lazy. I have days when I eat heathy and good food for my body but days when I eat the not the right stuff. And don't get me wrong, I don't eat fast food, don't drink soda, coffee, don't buy store foods, processed meats or sweets. But I knoe that is still not enough. And deep down I feel that if I want to see significant results that the changes should be bigger than just refusing a Big Mac or a glass of Coca Cola. I am starting to be more aware of what is doing harm to my body( years I thought that it was normal for me to be bloated like a ballon) but can't get to that moment when I say The end for ever. And although I don't want to blamr him, my boyfriend is a fan of traditional food. And you know that our traditional food is quite fatty and full of bad stuff. I tried to lure him with all sort of salads, raw desserts but my banana pancakes or no good for him. I am aware that I could just cook for him these kind of things and I could just make the choice to eat seperately but I also don't want to go banckrupt because let's face it, we spend a lot of money on food. I only could convince him to give up to all proccesed foods but he does not want to quit meat.
But my biggest problem I think is my sugar addiction. I ate all my life so much sugar and although I don't buy anymore the proccessed ones I still indulge myself with some home-made cakes or from the cafeteria. Which is still stuffed with sugar. I also ate a lot of pastry(God damn the " merdenele") but don't anymore.
For the liver cleanse, is the warm water glass with lemon in the morning efficient? What should I do more? I took many years BCP and I guess my liver is quite tired.
But my biggest problem I think is my sugar addiction. I ate all my life so much sugar and although I don't buy anymore the proccessed ones I still indulge myself with some home-made cakes or from the cafeteria. Which is still stuffed with sugar. I also ate a lot of pastry(God damn the " merdenele") but don't anymore.
For the liver cleanse, is the warm water glass with lemon in the morning efficient? What should I do more? I took many years BCP and I guess my liver is quite tired.