28-06-2010, 06:58
Hi ...
The four-step procedure will give you a simple massage technique that can be done, by yourself, in the privacy of your own home.
Step One: Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.
Step Two: Gently massage the breast with a kneading-like motion, using lifting and pressing movements.
Step Three: Slowly and carefully use your hands to twist the breast in a clock-wise and anticlockwise direction, being careful not to put too much tension on the breast.
Step Four: Use both hands as shown to apply several, moderate pressure, compressions to move out more pressure fluids.
The four-step procedure will give you a simple massage technique that can be done, by yourself, in the privacy of your own home.
Step One: Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.
Step Two: Gently massage the breast with a kneading-like motion, using lifting and pressing movements.
Step Three: Slowly and carefully use your hands to twist the breast in a clock-wise and anticlockwise direction, being careful not to put too much tension on the breast.
Step Four: Use both hands as shown to apply several, moderate pressure, compressions to move out more pressure fluids.