26-06-2010, 06:35
What does glyclemic load mean? I also eat soooo much rice. Like sometimes even more than a cup of rice with every meal. I realized how terrible that is, not just for NBE but for my overall health! I also read an article floating around somewhere about a study that was done on women who basically switched to a no carb diet and they saw increase in bust size. Coincidence? Maybe not. I'm more conscious about what I eat now; asians in particular eat insane amounts of grain. When I have lunch or dinner I try to get a small portion of rice (can't live without it) with a heaping serving of veggies, protein, etc.