[girlfriday29]

Cycle 3 Day 25 and start of Cycle 4 Day 1 (got period this evening)

(nb: I made a mistake yesterday and said it was cycle day 23, but it was actually cycle day 24).

Thanks imtrying for your comments. I may find more time in my life for noogle. Read on!

Morning: 1 FG, 1SP, 1 EPO, 1 flaxseed
Lunch: 1 EPO
Afternoon tea: 1 FG, 1 SP
Dinner: 1 EPO, 1 Flaxseed

Massage: 15 minutes in morning. 5 minutes heat. No evening massage

Noogleberry: NONE

Breast sensations: A few, but hardly any compared to what I would usually get before my period. LOW. 3/10.

Got period this evening. Which brings me to Cycle 4. I wasn't expecting my period until tomorrow or the day after, so I now need to make a decision what to do with NBE. After 3 cycles on NBE (well really its only been 2.5 as I didn't start taking pills and massaging etc until nearly half-way through the first cycle), I am due for a break. So as of tomorrow, I will not be:

- taking fenugreek
- taking SP
- massaging with fenugreek oil etc
- no fennel teas

NEW ROUTINE

I will continue to take EPO (3x) and flaxseed oil (2x), as these are good for your health anyhow. I will continue to take spearmint tea during days 1-15 of my cycle twice daily. Although I may reassess this when I visit the naturopath next time pending on her advice. I will noogle, and try like I have said I will, to noogle at least 30 minutes twice daily. Preferably with 1 session at 45 minutes. I will do this for the entire cycle. I will continue with my diet.

The benefits of taking a break from NBE I think are that:

- it will give my body a break
- it might cleanse my body so when I start up again it reacts better - I haven't felt hardly any sensations recently so maybe I was getting too used to my dosages
- it will be interesting to see if I retain any of the growth, or whether I go back to 30.5" (please no!)
- I will stop smelling of fenugreek (I saw this guy today who asked me if I had been baking, and I had to make up a story about how one of the guys I live with cooked bacon and eggs and maple syrup this morning he said to me "yeah, thats what it is, maple syrup, smells good")!!! lol
- I will be able to continue taking what my naturopath has given me without other things affecting it
- I will have more time to noogle! as I won't be spending 30-40 minutes on massage every day, plus 40 minutes of heat.
- hmmmm can't, think of any other benefits.

NEGATIVES

- might lose all growth (noooooooooooooooooooooo)
- might not have been enough time for my body to be on NBE to see proper changes, and I might be set-back a month

So folks, that brings me to the end of the first 3 cycles of NBE. A big thank you to all who have provided advice, comments, good wishes, and compliments to me! I have really appreciated the support.

I won't be updating my program page over the next cycle. I will however keep records myself of how often I am noogling, just to make sure I am doing it!, and I will keep measuring every week, just to keep track of measurements. If anything drastic happens, like I lose all my growth, or I suddenly find I am growing more, I will report in, otherwise I'll be back in about 1 month's time.

If anyone has any comments on my program so far, or advice on what I should do next, then feel free to post or send me a private message.

I wish everyone best of luck in refining your programs, and successfully growing and retaining bigger breasts!