[Charlie_girl]

I don't know if you're interested in Maca or not, but I saw much faster gains in my boobs and my booty when I added that in along with mild phytoestrogens (fenugreek internally and flaxseed oil for massages and ground flaxseed in smoothies). If you do want to try it, get gelatinized maca (not raw maca) and start with about 1/4 of the recommended dose and gradually build up. Take it AFTER you eat something and take it in the morning. I actually split my doses, I take 1/2 after breakfast and 1/2 after lunch. Don't take it past like 3 or 4 pm because you might have a hard time sleeping. It's not like an energy drink jittery thing, but it does give you nice, all day energy. And do breaks. I tried the "take it for a month then break for a week" thing and I lost some gains during that week. So then I switched to taking it mon-fri and breaking on sat & sun each week and I like that much better & I don't lose gains.

Fyi- maca is a food, it's not a supplement