[pom19]

You have such a nice figure. I think the good fats n cleansing over a yr or two will do it. I used to be very thin, I am a mesomorph, so I knew I could gain some weight, I just did a lot of coconut products and good nutrition. And finally, it happened Apples were also a helper for moving the colon.

Great results!

Thanks so much T. Yeh I struggle with weight lately, last year I was getting up there but I ate potatoes, sour cream, cheese you name it. According to my blood type I thrive on dairy, who knows how accurate if at all blood type diets are.. But yeh I have just discovered how great coconut products are so doing the same and will start juicing some apples and look into good juicing techniques. Thanks T

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Ella, for fiber and wholeness of nutritional benefits do not juice apples. Buy organic apples, wash them very well, and cut them to eat. Do not eat the core or the seeds. POM
Oh, the pics are GORGEOUS.