07-04-2015, 08:59
Hi Sweets!
I have not gone over 750, and I've actually done 500 mg/day for a few days each week because I forgot or forgot to bring my pills with me. :/ But I haven't felt the need to go higher as I get decent aches from the dose I'm on plus massaging. If I werent experiencing any change, I'd definitely tweak the program.
**And as soon as you can, take photos or start measuring!** Our perception of change is so unbelievably unreliable in cases like this. It's like seeing someone for the first time after several years who's lost weight. They may look incredibly different to you because you werent present for the slow change, but they don't feel like the difference is dramatic because they're itching for every little incremental pound, KWIM? Photos, photos, photos!! You don't have to post 'em, you just have to use them.
Good nutrition to me is eating clean, less processed junk, good veggies, lots of water and good proteins.
Are you still waiting for those inflamed follicles to heal? If so, in the meantime, are you massaging? That might give you a little plumpness between growth spurts.
So yeah, give 1000 a go and see what you think, it might do the trick. But certainly keep in mind that there are other hormone areas to explore as well, such as DHT inhibitors, or maybe a little two or three day break to clear out your receptors.
Xo, Soli
I have not gone over 750, and I've actually done 500 mg/day for a few days each week because I forgot or forgot to bring my pills with me. :/ But I haven't felt the need to go higher as I get decent aches from the dose I'm on plus massaging. If I werent experiencing any change, I'd definitely tweak the program.
**And as soon as you can, take photos or start measuring!** Our perception of change is so unbelievably unreliable in cases like this. It's like seeing someone for the first time after several years who's lost weight. They may look incredibly different to you because you werent present for the slow change, but they don't feel like the difference is dramatic because they're itching for every little incremental pound, KWIM? Photos, photos, photos!! You don't have to post 'em, you just have to use them.
Good nutrition to me is eating clean, less processed junk, good veggies, lots of water and good proteins.
Are you still waiting for those inflamed follicles to heal? If so, in the meantime, are you massaging? That might give you a little plumpness between growth spurts.
So yeah, give 1000 a go and see what you think, it might do the trick. But certainly keep in mind that there are other hormone areas to explore as well, such as DHT inhibitors, or maybe a little two or three day break to clear out your receptors.
Xo, Soli