05-04-2015, 20:24
So I got my periods yesterday it was 3 days earlier than usual, as I've 28 or 27 days cycle normally, I wonder if BO have something to do with that. I just took it for 4 days yet though, so don't know if the effect cam be that fact. Anyhow, cramps are as usual or may be a little less. I will know something for sure next months though.
I'm taking protein shake one a day at least. Hopefully I can increase it to twice a day eventually, other than than I'm pretty consistent with my multivitamins, collagen, msm, massage and BO. Today I will up my BO dose so from today it will be
BO three times a day (750 mg) in total.
I was just wondering if I can add pm cream with it. If anyone have tried that without bad side effects. I know that some people have done PM and BO together too. Although generally it is not recommended.
Still looking into adding a good topical n adding maca into my program.
I'm taking protein shake one a day at least. Hopefully I can increase it to twice a day eventually, other than than I'm pretty consistent with my multivitamins, collagen, msm, massage and BO. Today I will up my BO dose so from today it will be
BO three times a day (750 mg) in total.
I was just wondering if I can add pm cream with it. If anyone have tried that without bad side effects. I know that some people have done PM and BO together too. Although generally it is not recommended.
Still looking into adding a good topical n adding maca into my program.