[Stubbornfemme]

I believe the only things required for NBE are massage with oil (flaxseed, coconut, safflower, omeag3 are all popular, I don't know which is best). Do this at least 15 minutes twice a day every day. Drink lots of water every day and especially while noogling. Noogle only once or twice week, but do so for at least 3 hours. Noogle no more than 15 minutes before removing and massage with oil for 5 minutes, and repeat. I believe noogling every day is detrimental, and your boobs need recovery time. Noogling for 1 hour or more without a break can lead to permanent ring marks, that's why you need to cycle every 7 to 20 minutes. Noogle with a fair bit of pull, not enough to cause red dots or bruises, but with the goal of maximum swelling. If your boobs are cold, use a hair dryer or heating pad to warm your chest (not too hot, just warm).

Congratulations on your progress, but you seem discouraged because you have put so much work into this without results. I hope changing your plan especially cutting noogling back to 1 or 2 days a week will help.

I barely noogle but it's at the back of my mind because im stubborn and can't let go that it doesn't work for me. I might just do once a week like you said just incase it does work that way I won't get my hopes up or waste my time but still leave that option open.