[pom19]

Granola may have too much sugar in it, so be careful. Running is very good for cardio but it slims you down, and reduces your fat. I used to run a lot. Breasts are made of fat. Squats are super for butts and thighs, also do sumo squats for bigger hips/butt. I do also lunges and kicks.
I would take FG 2/day, SP and RC 1/day, plus daily massage. You may not even need SP. Bio males do but normally not bio-females.
You may want to try maca. If your body likes it it will give you more weight.
Good Luck, POM

So do you not suggest running because it will hurt nbe

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Walking or short distance jogging actually helps NBE, but excessive amount like runners do will trim your fat too much-the good fat that you need. Just listen to your body it let's you know. POM

Is walking 3mph a day for 30 min bad

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Walking is not bad. POM