[pom19]

Updated Program: fenugreek:6 caps, Dandelion root:2 caps, White peony tea:1-2 cups, Msm powder: half a teaspoon twice a day with orange juice, spearmint tea:1 cup, multivitamin and protein supplement. Massage: 300 rotations,3 times per day with coconut oil. Rockmelon hypnosis (lol why not) at least twice a day. Workout:4-5 days a week. Taken a break from noogleberry.

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Your program really looks good, but I would cut FG to 2 or 3 caps per day. I am concerned about overloading your liver. You may want to take a daily glass of water with lemon juice or lemon oil in the mornings for liver cleansing. POM

Okay. A compromise of 4 caps then....I started with 4 and bumped up to 6. Today my period is ending and as expected my swelling has gone, they were noticeably smaller and felt less full but I measured myself and I was shocked to see 93cm. This is the size I was swelling at and now it's my smallest size. I was about to get discouraged when I saw myself this morning but now I am believing more and more in my new positive attitude!

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Ok, but remember the master criterion is to listen to your body. I am happy that you see growth. POM