27-03-2015, 12:46
(26-03-2015, 13:54)pom19 Wrote:(26-03-2015, 08:52)Stubbornfemme Wrote: Updated Program: fenugreek:6 caps, Dandelion root:2 caps, White peony tea:1-2 cups, Msm powder: half a teaspoon twice a day with orange juice, spearmint tea:1 cup, multivitamin and protein supplement. Massage: 300 rotations,3 times per day with coconut oil. Rockmelon hypnosis (lol why not) at least twice a day. Workout:4-5 days a week. Taken a break from noogleberry.-------------------------------------------------------------
Your program really looks good, but I would cut FG to 2 or 3 caps per day. I am concerned about overloading your liver. You may want to take a daily glass of water with lemon juice or lemon oil in the mornings for liver cleansing. POM
Okay. A compromise of 4 caps then.
...I started with 4 and bumped up to 6. Today my period is ending and as expected my swelling has gone, they were noticeably smaller and felt less full but I measured myself and I was shocked to see 93cm. This is the size I was swelling at and now it's my smallest size. I was about to get discouraged when I saw myself this morning but now I am believing more and more in my new positive attitude!