[Dynsei]

My theory is that, during the end of the luteal phase, there is a lot of progesterone that gets broken down into other hormones (testosterone, cortisol, hormones that regulate salt). This has been associated with low estrogen, and imbalance of salts, testosterone, (most of which are caused by hormones in the pathway of progesterone). The breakdown of progesterone still happens, but it needs to be done in an efficient way. During this time, it seems aromatase and anti-alpha reductase (including anti-DHT) are needed.

Lettered vitamins and certain minerals aren't to be overlooked, because these in the right amounts alone lower PMS symptoms. They help balance salts, keep the hormone paths efficient, give your body what it needs, and have good effects on tissue.