20-03-2015, 18:01
(26-02-2015, 02:43)Soledad46 Wrote: So here is my tentative program, begun 2/15/15, super simple at the beginning, adding things as I go.
Maca - 500 mg/day, morning
Swanson's BO - 750 mg/day, 1 cap per meal
PC - tiny dab days 13-26 of my cycle
I also take fermented CLO, green drink and Vit C for general health.
I'll also be adding in protein shakes to up my total protein.
I massage, mostly when I remember throughout the day, but I'd like to get more formal about it, using coconut oil, and trying out cinnamon extract as a stimulator.
I also have listened to Blaketalks, but need to get more regular about it.
I have a noogleberry, but I can't get to it for a few months, so I'll add that on down the line.
Thinking of adding in:
MSM
Goat's rue - 1 cup of tea or low tincture dosage
T receptor pathway blocker - SP, maybe red reishi down the line
Is there anything I'm missing?
Xo, Soli
What brand do u use for PC thanks