It's a little disheartening when the swelling goes down, but it's a great time to take the pics and/or measure because that's the real stuff. The tissue that stays. I always try to use that time as my basis for whether I've grown or not. 
I did add a protein drink into my mix, but I already eat a good amount of protein anyway, so it's really a "just in case" for me. I use a whey protein from Trader Joe's, vanilla flavored, which when mixed with OJ tastes like an orange creamsicle. Dessert!
Massage or noogling will definitely boost your results!
Xo, Soli
I did add a protein drink into my mix, but I already eat a good amount of protein anyway, so it's really a "just in case" for me. I use a whey protein from Trader Joe's, vanilla flavored, which when mixed with OJ tastes like an orange creamsicle. Dessert!
Massage or noogling will definitely boost your results!
Xo, Soli