19-03-2015, 01:27
I was taking them one each at breakfast and dinner, and now one each breakfast, lunch and dinner. If (when, really) I bump to four/day I'll likely go to two in the am, two in the pm.
. Although I do try to take them slightly apart from the actual meal, as in 30 mins before, so as to give the supplements a little time to romance my system, so to speak...
Xo, Soli

Xo, Soli