19-03-2015, 00:50
I did. The first week I took two per day (500 mg total) and since then I've been at three per day (750 mg total). I would like to keep my BO intake at a sweet spot where I'm getting maximum possible growth out of the minimum possible dosage, but I will up by a capsule at a time as the tingles/heaviness/growth dissipate. I am a great believer in taking it relatively slowly. 
Xo, Soli

Xo, Soli