Hi Sweet!
I'm also on Swanson's, just started last month. I started at 500 mg per day total for the first week, then ramped up to 750 mg per day total for the remainder of the first month. I saw 1/4" inch growth, and I still feel the tingles and aches at this level, so I'm staying here for the time being. Keep on reading in the Glandular Therapy subforum too for other users' experiences!
Xo, Soli
I'm also on Swanson's, just started last month. I started at 500 mg per day total for the first week, then ramped up to 750 mg per day total for the remainder of the first month. I saw 1/4" inch growth, and I still feel the tingles and aches at this level, so I'm staying here for the time being. Keep on reading in the Glandular Therapy subforum too for other users' experiences!
Xo, Soli